Main course · French
Healthy Caesar Salad
fr30 min4 servingsEasy
🔀 Several ways to make it
Light
All the indulgence of the César, lightened up. Chicken coated in cereal flakes and sesame, the dressing is soy yogurt. Avocado and sun-dried tomatoes to round it out.
Equipment needed
- Oven
- Frying pan
- Mixing bowl
- Knife
- Cutting board
- Salad bowl
Allergens
GlutenEggsMilkMustardSoySesame
Nutrition facts
- Calories
- 380 kcal
- Protein
- 28 g
- Carbs
- 25 g
- Fat
- 18 g
- Fibre
- 4 g
Method
- 1Set up 3 bowls: spelt flour in the first, beaten eggs (salt, pepper) in the second, blended cereal flakes + sesame in the third. Slice the chicken. Coat in flour, then egg, then flake mix. Cook in grapeseed oil about 8 minutes, turning regularly.💡 The whyDon't overcrowd the pan. Cook the chicken in batches so the coating crisps up properly.