Main course · Vegetarian
High‑protein Potato Salad
45 min4 servingsEasy
🔀 Several ways to make it
High-protein
Potato salad without mayo. Cottage cheese instead of cream, hard-boiled eggs, gherkins, a cider vinegar dressing. Light on fat, high in protein, even better the next day.
Equipment needed
- Saucepan
- Knife
- Cutting board
- Salad bowl
Allergens
EggsMustardMilk
Nutrition facts
- Calories
- 245 kcal
- Protein
- 18 g
- Carbs
- 24 g
- Fat
- 9 g
- Fibre
- 3 g
- Sodium
- 380 mg
Method
- 1Boil the potatoes for 25 minutes. At the same time, hard-boil the eggs for 10 minutes. Plunge the eggs into cold water, peel and chop roughly. Let the potatoes cool completely, peel and dice.💡 The whyCook potatoes and eggs at the same time to save time. The eggs are done first, remove at 10 minutes.
- 2Make the sauce in a bowl: mix the cottage cheese, mustard, cider vinegar, olive oil, diced red onion and gherkins. Chop the chives and parsley and add them. Season.