Main course · Gluten-free
Cod parcel with vegetables
28 min4 servingsEasy
Fish and thinly cut vegetables, closed in baking paper, and twenty minutes in the oven. The parcel steams the fish in its own juices: it is the safest way not to miss it, and it can be prepared in the morning for the evening.
Equipment needed
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Oven
Allergens
Fish
Nutrition facts
| per serving | per 100 g | |
|---|---|---|
| Energy | 276 kcal | 96 kcal |
| Protein | 28.1 g | 9.7 g |
| Carbs | 5.1 g | 1.8 g |
| of which sugars | 4.1 g | 1.4 g |
| Fat | 14.8 g | 5.1 g |
| of which saturates | 2.3 g |
Before you start: 6 basics, 8 min read
Method
- 1
Preheat the oven to 200 °C (400 °F). Cut four large sheets of baking paper.
- 2
Cut the zucchini and the carrots into very thin rounds. Cut the lemon into rounds.
- 3
In the middle of each sheet, a bed of vegetables, a cod portion on top, a slice of lemon, a sprig of thyme, a spoon of olive oil, salt, pepper.